Stephanie's bootcamp workout is designed to increase your heat rate, while toning through strength training. We'll work core, legs, arms, and abs, while incorporating cardio. No body part left behind! The workout consists of quick short intervals of intense movements, followed by brief rest periods. Get ready to sweat!
Stephanie is a fitness enthusiast and self proclaimed gym rat. She never misses an opportunity to take advantage of a workout, no matter where she is. Stephanie ran track for 7 years, and participated in the Junior Olympics. She began practicing yoga about 4 years ago, and has been addicted ever since. Stephanie switches up her workouts six days a week- between yoga, Pilates, HIIT, boxing, and cycling. She's also a certified spin instructor!
Don't forget to bring a towel and water!
Space is limited. Please arrive early for registration as the bootcamp will begin promptly at 12:00PM. We will meet at the entrance to the stairs on Jefferson.
Just shoot us an email at email@example.com.